In the realm of Ayurvedic medicine, few herbs have gained as much recognition and popularity as Ashwagandha. This ancient botanical treasure, scientifically known as Withania somnifera, has been cherished for centuries for its remarkable adaptogenic properties.

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Among bests of India, worldwide Ayurveda has its own importance in perpetuation of healthy life style and health care. In recent decades global biomedical schools are being attracted to fundamental holistic approach of Ayurveda system of medicine and consequently have engaged themselves for researches to get evidence of quality, safety and efficacy of Ayurvedic medicines on their intrinsic parameters. Publications in support of good pharmaceutics and therapeutics of Ayurveda are not rare now. Every reputed journal of health care is carrying authentic information about Ayurveda.

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We’ve all heard the saying, “You are what you eat.”  What does this really mean?  Basically, everything that we take in impacts us – both physically and mentally.

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