Shilajit: The Prehistoric Secret of Natural Wellness
What is Shilajit?
Shilajit, often called the “Destroyer of weakness along with enhance health and vitality” in ancient sanskrit, is a blackish-brownish resin that seeps from the rocks of the Himalayas and other high mountain ranges. It’s formed over centuries from the decomposition of plant matter and is packed with minerals and bioactive compounds. Known for its healing and rejuvenating properties, Shilajit has been a key component of ayurvedic medicine for centuries. Shilajit is a sticky tar-like substance that's rich in fulvic acid, humic acid, and over verities of minerals, making it one of the most mineral-dense natural substances. The fulvic acid content enhances nutrient absorption and has powerful antioxidant properties.
Benefits of Shilajit
Boosts Energy Levels
One of Shilajit's most renowned benefits is its ability to enrich physical energy. It helps rise mitochondrial function in cells, which leads to advanced energy production, combating fatigue, and supporting overall vitality.
Supports Cognitive Health
Shilajit has neuroprotective possessions, aiding brain function plus memory. It helps diminish oxidative stress, stimulating healthy aging of the brain.
Improves Fertility and Sexual Health
For eras, Shilajit has been used as a natural aphrodisiac. It can help boost testosterone levels in men, accumulative sperm count and improving fertility. It also enhances stamina and libido in both men and women.
Enhances Immune System Function
Ironic in antioxidants, Shilajit helps fortify the immune system by neutralizing harmful free radicals. This encourages overall wellness and helps the body defend against infections and illnesses.
Promotes Healthy Aging
Shilajit is packed with anti-aging compounds that help reduce cellular damage. By reducing oxidative stress, it helps maintain healthy skin, hair, and joints. The fulvic acid in Shilajit is particularly potent in promoting longevity.
Supports Heart Health
Shilajit may promote a healthy heart by improving blood circulation and reducing the risk of cardiovascular diseases. It can help sustain cholesterol levels and protect the heart against oxidative stress.
Manages Stress and Anxiety
A natural adaptogen, Shilajit helps the body cope thru stress and anxiety by balancing hormone levels. It can maintain the adrenal glands, that regulat stress responses.
How to Use Shilajit?
Shilajit is accessible in different forms including resin, powder, and capsules. The resin/powder form is the most potent and consumed by dissolving a small pea-sized portion in warm water, tea, or milk. It is important to take Shilajit as directed by a physician.
Potential Side Effects
Raw, untreated Shilajit may contain heavy metals and impurities, so it is crucial to buy purified and quality-verified products. Some possible side effects include:
- Allergic reactions as rash or itching
- Lower blood pressure (hypotension)
- Dizziness or nausea in high doses
Individuals with certain health conditions, such as gout, or those on blood pressure medication should consult a doctor before using Shilajit. Pregnant and breastfeeding women are also advised to avoid its use.
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