Knowledge Center

You‘ve often heard of the no onion and garlic diet that lot of people follow. Often, food prepared for the deities is also without onion and garlic. Wondering why Ayurveda recommends a no onion-gar...

The heat of the summer seeps into our system, saps away our strength and leaves us dehydrated. Ayurvedic regimen for all, which helps to Stay fit in summer and maintain vitality. Recommended Activ...

Diabetes is the most common disorder found in majority of the Indian population some even at a younger age. The biggest and the major culprit of Diabetes is the excessive use of Sugar in daily diet...

Hypertension is one of the major causes of disability and death all over the world. Hypertension causes heart attacks, strokes, kidney failures and other disorder if it is neglected and remains unt...

The thyroid gland is situated in the front of the neck and produces a hormone thyroxine which plays a very important role in regulating the general metabolism of the body. When it is defective, the...

Painful, itchy, bleeding piles can be stressful, not to mention embarrassing for a lot of people. It can occur all of a sudden and create discomfort within no time. Hemorrhoids come in two varietie...

Utkatasana:Lift your hands in front till shoulder level. Bend from knees as shown in the video. Hold the posture for 5 counts. Move up to normal position. Repeat this for 2 sets. Benefit: Brin...

Charak Samhita Ayurveda text describes eight different types of bodies (Ashtnindniya Purush) that are disease prone. Out of these, the obese body is described as the one afflicted with the most dis...